3 padel rackets to prevent tennis elbow or epicondylitis

When you play padel, the choosing the shovel It is essential, especially if you suffer from tennis elbow or epicondylitis. These types of injuries, caused by repeated movements and constant impact, can affect your performance and well-being on the track.

However, with the right padel racket, you can minimize the risk of worsening your condition. Brands like Akkeron, Power Padel and Royal Padel They have developed specific blades that reduce vibrations with each hit, helping to protect your joints and improve comfort during the game. In this post, we present the best options from these three brands that combine advanced technology and high-quality materials, Designed to take care of your arm without sacrificing performance. Discover which of these rackets best suits your needs and enjoy padel again without pain!

What is tennis elbow or epicondylitis?

Tennis elbow, or to sound more technical, lateral epicondylitisIt's that uncomfortable discomfort that makes you feel like your elbow has decided to rebel after so many padel hits. Although its name makes you think that it only affects tennis players, the truth is that any mortal who uses the arm repeatedly is at risk. And yes, that includes padel players like you.

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This injury occurs when the tendons that connect the muscles in the forearm become inflamed, causing pain on the outside of the elbow. The culprits? Those repetitive movements when hitting the ball or even everyday actions like lifting things or typing on a computer. The symptoms are clear: pain in the elbow, weakness in the forearm, and simple tasks like grabbing a glass of water feel like an Olympic challenge.

That's why having a padel racket that is kind to your joints can be the key to continuing to enjoy the game without suffering with every hit. Your elbow will thank you!

How does tennis elbow or epicondylitis occur in padel?

Tennis elbow in padel occurs when your forearm tendons decide they've had enough of all that shaking and repeat: “enough already!” after so many bad blows. In padel, with every powerful blow, backhand or smash, your forearm muscles are working hard to stabilise your wrist. And of course, after thousands of strokes, that extra effort adds up, especially if you don't have the finest technique in the world or if your paddle feels more like a frying pan than a precision instrument.

What happens is that those little tendons that connect your muscles to your elbow start to suffer micro-injuries from so much repetition, as if they were saying: "Hey, a break, please!" The result is pain on the outside of the elbow. reminding you that something is not right. And be careful, using a paddle that is too stiff or heavy can make all that impact feel even more on your arm. It's as if, with each blow, you were kicking your own tendons.

So now you know, if you want to prevent your elbow from rebelling, it's best to choose a paddle that helps you reduce those vibrations and take care of your joints. Your arm (and your game) will thank you! Now we're going to look at three of the best paddle paddles to avoid this type of injury.

Padel rackets to prevent or reduce the pain of tennis elbow or epicondylitis

If you feel that tennis elbow is lurking or already has you in pain on the court, don't worry! To avoid or reduce that annoying epicondylitis in padel, paddle tennis racket or paddle The choice is key. The good news is that some brands have stepped up their game and launched paddles with cutting-edge technology that not only reduce vibrations, but they also take care of your arm as if it were a personal masseuse.The best thing? You don't have to give up power or control. Here we bring you some padel rackets that will make your elbow stop complaining and you can continue giving it your all on the court.

Paddle tennis racket Power Padel Red Mate: Control, precision and soft touch

The paddle tennis racket Power Padel Red Mate It is an excellent option to prevent or reduce epicondylitis for several reasons that align perfectly with the comfort and vibration reduction, key to avoiding tennis elbow. First, its construction with EVA Soft Rubber This is essential, as this soft material acts as a shock absorber, absorbing the impact of each blow and minimising the vibrations that travel to the elbow. This helps to reduce the stress on the tendons, decreasing the risk of injury.

In addition, its Teardrop mold and wide sweet spot They make punches more manageable and precise, meaning you don't need to make sudden or forced movements that can aggravate your elbow. The control it gives you is crucial so you can fine-tune each punch without putting too much pressure on the joint.

He 3k carbon and fiberglass In their design, they not only provide durability, but also facilitate a good response without generating too much effort in each hit. The perfect balance between power and control will allow you to enjoy the game without the constant worry of the pain in your elbow getting worse.

In short, the Power Padel Red Mate is a shovel designed to offer you comfort, stability and, above all, vibration protection, which makes it a great ally to prevent tennis elbow and continue playing without discomfort. Your arm will thank you!

Paddle tennis racket Royal Padel 34th Anniversary Polyethylene: The best brand to prevent tennis elbow

The padel racket Royal Padel 34th Anniversary Polyethylene It is one of the best options to avoid tennis elbow or epicondylitis thanks to its innovative design and its focus on player comfort. This racket marks a significant leap forward from its predecessor, the RP Aniversario 33, by incorporating technological advances that make it ideal for those looking to minimize impact and vibrations on their joints.

One of the key features is its high density polyethylene core, which provides a soft touch and a quick recovery after each hit. This means that the shovel absorbs vibrations much better, protecting your tendons and muscles from wear and tear. The result is a much more comfortable gaming experience with less stress on your elbow.

In addition, the structure Carbon-reinforced Fiber Tech and its two uprights are specifically designed to improve strength while reducing direct impact on the arm. This makes each punch softer and less aggressive on your joint, which is vital if you are already dealing with discomfort or want to prevent it.

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The perfect balance between control and power that this shovel offers makes it a versatile option for all types of players, from those who attack hard at the net to those who prefer a more strategic game from the back of the court. Its ability to dampen vibrations, combined with its lightness, makes it ideal for taking care of your elbow while enjoying padel without sacrificing performance.

In short, the paddle racket Royal Padel 34th Anniversary Polyethylene not only stands out for its performance, but also for their commitment to comfort and injury prevention, making it an excellent choice for those looking to continue playing without pain or worry.

Paddle tennis racket Akkeron Oro Legacy 23: One of the great classics of our padel

The paddle tennis racket Akkeron Gold Legacy 23 It is a model that not only stands out for its spectacular performance, but also for being an excellent option for players looking to prevent or relieve epicondylitis or tennis elbow. Thanks to its revolutionary design and the combination of cutting-edge technologiesThis paddle is made to offer you a comfortable playing experience without much impact on your joints.

One of the main reasons why this shovel is ideal for taking care of your elbow is its EVA Soft rubber, that absorbs much of the vibrations generated in each hit. This means less stress on your tendons and joints, which is key to avoiding those annoying repetitive injuries. In addition, the Circular drilling system and innovative FACETENSE technology Not only do they increase power, but they also optimize flexibility and control, minimizing stiffness when hitting and offering a softer feel for the arm.

He LEGACY system, developed by Akkeron, along with the Graphene technology Inside, improves both the strength and elasticity of the racket, giving you 20% more power and durability, without straining your muscles or tendons. This is crucial for players looking for optimal performance without putting their health at risk.

In addition, the The combination of 5K carbon technology and pressed planes offers superior control and a high-quality response, allowing you to play with precision without making additional efforts that can worsen tennis elbow.

In short, the paddle racket Akkeron Oro Legacy 23 is a high-performance racket that takes care of your health on the court. With its ability to reduce vibrations, its perfect balance between power and control, and its advanced technology, it is a perfect option for those who want to play big without compromising the comfort of their joints. Made in Spain and designed to protect your elbow without losing any punch!

Conclusion

To finish this post, if you are looking for a padel racket that helps you prevent or relieve tennis elbow or epicondylitis, you have exceptional options to choose from. The Power Padel Red Mate It stands out for its EVA Soft rubber, which reduces vibrations and provides excellent control. Royal Padel Poly's 34th Anniversary is a safe bet, with its high-density polyethylene core and shock-absorbing technology, ideal for players with elbow problems. And finally, the Akkeron Gold Legacy 23 combines power, elasticity and an advanced vibration reduction system to offer you a comfortable and high-performance game.

All these blades are available on our website, Keepadel, ready for you to try them out and find the one that best suits your playing style, protecting your arm and improving your experience on the court. Your elbow will thank you and so will your padel level!